Food is not just about filling bellies or a necessity to survive. It is a very effective way to unlock and unleash our Joyfulness if we use it smartly. In this episode, I explain other ways to approach food, why you might consider it, what food is to Smart Nourishment, how to do it, and what it will not only do for your health and (of course…) joyfulness. But also what it can do for weight problems.

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